Wednesday, November 15, 2017
Belizegials Health Tip
Belizegials Health Tip
Good morning Everyone,
According to a recent piece in The New Yorker by the physician-journalist Atul Gawande, if you want to have better quality of life as you age, these three things will have a dramatic effect:
1. Practice yoga or any form of exercise that will help your balance
2. Try to limit your prescription medicines to no more than four
3. Lift weights
And why these three? The single most serious physical risk that the elderly face is an injury from falling. According to Gawandes piece, "Each year, about three hundred and fifty thousand Americans fall and break a hip. Of those, forty per cent end up in a nursing home, and twenty per cent are never able to walk again. The three primary risk factors for falling are poor balance, taking more than four prescription medications, and muscle weakness."
1. Practice yoga or any form of exercise that will help your balance
2. Try to limit your prescription medicines to no more than four
3. Lift weights
And why these three? The single most serious physical risk that the elderly face is an injury from falling. According to Gawandes piece, "Each year, about three hundred and fifty thousand Americans fall and break a hip. Of those, forty per cent end up in a nursing home, and twenty per cent are never able to walk again. The three primary risk factors for falling are poor balance, taking more than four prescription medications, and muscle weakness."
Thanks for visiting here and have a splendiferous and healthy week ahead.
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